Weigh In record (no journal entry) for 01 July 2018
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46.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 29.54g | Prot: 47.83g | Carbs: 44.96g.
Breakfast: 九州乳業 みどり低脂肪. Lunch: マルサン 調整豆乳 カロリー45％OFF, 九州乳業 みどり低脂肪. Dinner: きゅうり. Snacks/Other: 豆腐. more...
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Gaining 2.8 kg a Week
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alpaca67's Weight History
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