Weigh In record (no journal entry) for 01 July 2018
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51 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 44.22g | Prot: 47.65g | Carbs: 92.84g.
Breakfast: Telur Balado, Tempe Orek, Tart. Lunch: Kue Bolu Coklat, Perkedel Kentang, Gulai Daging Sapi. Snacks/Other: Silver Queen Dark Chocolate, Ultra Milk Ultra Milk Low Fat. more...
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Losing 0.7 kg a Week
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Ika Rachmanila's Weight History
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