Weigh In record (no journal entry) for 01 July 2018
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 50.13g | Prot: 55.96g | Carbs: 101.38g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Salak, Emping Melinjo, Pisang Goreng. Lunch: Telur Rebus, Siomay, Tahu Isi, Tempe Mendoan. Dinner: Nestle Bear Brand Gold Teh Putih. Snacks/Other: Nissin Supero Crackers, Naraya Oat Choco. more...
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Losing 9.8 kg a Week
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Ascocenda Meida F I's Weight History
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