Weigh In record (no journal entry) for 01 July 2018
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 60.25g | Prot: 59.80g | Carbs: 59.67g.
Breakfast: 水煮蛋, 萬歲牌 無調味綜合果, 奇亞籽, super coco 100% 冷壓椰子油, 光泉 無糖豆漿. Lunch: 雞腿, 炒高麗菜, 泡菜, 雞蛋（整個）, 魚. Dinner: 花生, 萬歲牌 無調味綜合果, 起士球, 光泉 無糖豆漿, 桂格(Quaker) 燕麥片, 橙子, 芭樂, 火龍果. Snacks/Other: 六甲田莊 鮮奶酪, 海苔. more...
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1514 kcal
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Exercise:
瑜珈 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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