BMI~18.7 體脂~23.4 肌肉~33.1 皮下脂肪~21.5 內臟脂肪~3
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44 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 68.03g | Prot: 71.22g | Carbs: 205.03g.
Breakfast: 瑞穗 瑞穗全脂鮮乳, 煎雞蛋卷或炒雞蛋, 紅豆薏米湯, 花椰菜. Lunch: MOS 冰紅茶(L), 家樂福 冰淇淋, 7-11 蔬食滷味. Dinner: 統一 統一脆麵, 鴨血, 麻辣豆腐. Snacks/Other: 水果沙冰(新鮮水果或果汁). more...
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Losing 0.2 kg a Week
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Bonnie710130's Weight History
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