Bonnie710130's Journal, 01 Jul 18

BMI~18.7
體脂~23.4
肌肉~33.1
皮下脂肪~21.5
內臟脂肪~3
44 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:
1695 kcal Fat: 68.03g | Prot: 71.22g | Carbs: 205.03g.   Breakfast: 瑞穗 瑞穗全脂鮮乳, 煎雞蛋卷或炒雞蛋, 紅豆薏米湯, 花椰菜. Lunch: MOS 冰紅茶(L), 家樂福 冰淇淋, 7-11 蔬食滷味. Dinner: 統一 統一脆麵, 鴨血, 麻辣豆腐. Snacks/Other: 水果沙冰(新鮮水果或果汁). more...
Losing 0.2 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Bonnie710130's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.