PurnamaSari93's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

89.6 kg Lost so far: 2.4 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

949 kcal

Fat: 25.56g | Prot: 73.67g | Carbs: 106.28g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kentang Goreng, Nasi Putih, Ampela, Cumi Kukus atau Rebus . Dinner: Es Teh, Ayam Goreng. more...

2388 kcal

Exercise: Jalan” - 1 hour, Jalan - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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PurnamaSari93's Journal, 01 Jul 18

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PurnamaSari93's Weight History