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105/74/97
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61.3 kg
Lost so far: 36.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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5444 kcal
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Fat: 388.24g | Prot: 292.12g | Carbs: 208.39g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 光泉 燕麥高纖無糖鮮豆漿. Dinner: 萵苣, 洋蔥, 全家 冰美式咖啡（中）, 植物油, 豉油/醬油, 海帶芽, 芹菜, 小黃瓜, 花椰菜, 紫甘藍. Snacks/Other: 吐司麵包, 芝司樂 (Cheesedale) 起司片, 雞皮, 必勝客 BBQ 烤雞腿. more...
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Gaining 1.4 kg a Week
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 Comments
01 Jul 18 by member: ayumi9102002
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所以我很小心不讓線變藍色+,+維持體重對我比減重難+,+(設定目標值+2kg就會變藍色><
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02 Jul 18 by member: chenxxxcccc
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線的顏色有分別喔？請問要從哪裡去看各是代表什麼呢🤔
02 Jul 18 by member: ayumi9102002
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從你的體重開始一直到你設定達標的體重，由紅變橙變黃變綠到變藍色直到達標
02 Jul 18 by member: chenxxxcccc
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紅色是離目標得遠 綠色是及格了 藍色是達標 顏色會慢慢改變^^
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03 Jul 18 by member: ayumi9102002
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