Weigh In record (no journal entry) for 01 July 2018
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71.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 51.53g | Prot: 122.21g | Carbs: 125.14g.
Lunch: Äpple, Star Nutrition Night Pro, Pärsons Rökt Kalkon, Pågen Kärnsund Surdegsbröd. Dinner: ICA Basic Bärmix, Star Nutrition Jordnötssmör, Livsmedelsverket Banan, Star Nutrition Protein Pancake Mix. Snacks/Other: Star Nutrition Night Pro, ICA Frysta Blåbär, ICA Hallon Frysta, ICA Sötmandel, Lindt Lindt 85, ICA Gott Liv Valnötter. more...
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Gaining 0.4 kg a Week
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