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昨晚牛角包
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61.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 21.88g | Prot: 50.46g | Carbs: 35.39g.
Breakfast: Super food Super green. Lunch: 雞大腿（不吃皮）, 菜心. Dinner: 燒雞肉（不吃皮）, 麥當勞 (McDonald's) 凱撒沙律. Snacks/Other: 可口可樂 Zero 可樂, Ricola Black Currant , 烘白麵包. more...
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Losing 3.8 kg a Week
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joeylamgrammy88's Weight History
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