Weigh In record (no journal entry) for 01 July 2018
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70.7 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 61.94g | Prot: 79.93g | Carbs: 132.15g.
Breakfast: Jumbo Bloemen Honing, AH Zoete Kleine Appeltjes, Notenmix (Ongezouten), AH Kaneelpoeder, Chiquita Banaan, AH Magere Kwark. Lunch: AH Zongedroogde Tomaten in Olie met Kruiden, AH Tomaat, Ijsbergsla, Sol&Mar Tortilla con Sabor a Bacon, Oceansea Warm Gerookte Makreel. Dinner: AH Chilisaus, Plus Rösti Rondjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Varkenshaas. Snacks/Other: Delicata Extra Puur Chocolade 63%, Bar Le Duc Citroen, Leidingwater, AH Kersen. more...
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Gaining 1.4 kg a Week
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liekie1972's Weight History
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