Weigh In record (no journal entry) for 01 July 2018
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 119.16g | Prot: 58.47g | Carbs: 18.33g.
Lunch: Asda Butcher's Selection Lamb Leg Steaks, Asda Trimmed Fine Beans, Tesco Broccoli Florets, Asda Avocado, Tesco Bell Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Kerrygold Butter, Asda Iceberg Lettuce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Cucumber, Asda Walnut Halves, Olivio Olive Oil, Soft Boiled Egg. more...
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Losing 3.2 kg a Week
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Shanks72's Weight History
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