ClarinhaAmaro's Journal, 01 Jul 18

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Oscilações estranhas.... 🤷🏻‍♀️🤦🏻‍♀️

64.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1434 kcal

Fat: 59.42g | Prot: 70.32g | Carbs: 151.87g. Breakfast: Continente Queijo Flamengo, Continente Pão de Forma Integral sem Côdea. Lunch: McDonald's Tarte de Maçã, McDonald's Wrap Ranch, McDonald's Caldo Verde. Dinner: Tomates, Frango Assado, Pão de Mistura. Snacks/Other: Olá Calippo Limão. more...

43 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

Losing 2.1 kg a Week

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ClarinhaAmaro's Journal, 01 Jul 18

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ClarinhaAmaro's Weight History