Weigh In record (no journal entry) for 01 July 2018
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87.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 84.72g | Prot: 54.02g | Carbs: 125.39g.
Breakfast: Domatesler, Salam, Haydari, Paçanga, Bim Pizza, Patates Kızartması. Lunch: Kıymalı Kabak Yemeği. Dinner: Haşlanmış Yumurta. Snacks/Other: Sarelle Fındık Ezmesi, Kavun (Kokulu Kavun). more...
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Losing 0.7 kg a Week
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