Weigh In record (no journal entry) for 30 June 2018
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 54.80g | Prot: 47.98g | Carbs: 210.29g.
Breakfast: Itambé Manteiga Extra sem Sal, Sadia Mussarela, Pão de Forma, Zero-Cal Adoçante, Café (Infusão). Lunch: Sanduíche de Ovo e Queijo, Polenguinho Polenguinho Light. Dinner: Legumes Cozidos, Empada de Frango, Macarrão sem Carne com Molho de Tomate, Perdigão Steak Empanado de Frango. Snacks/Other: Canjica. more...
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Losing 0.8 kg a Week
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Monicholas79's Weight History
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