Weigh In record (no journal entry) for 01 July 2018
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88.0 kg
Lost so far: 15.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 106.02g | Prot: 97.47g | Carbs: 20.43g.
Breakfast: Coffee, Quest MCT Oil Powder, Atkins Milk Chocolate Delight Shake. Lunch: Mixed Salad Greens, Fresh Gourmet Parmesan Cheese Crisps, Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Albertsons Sliced Roast Beef. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Ground Beef (80% Lean / 20% Fat), Ortega Original Taco Sauce. Snacks/Other: Chocolate Peanut Butter Fudge Bomb, Chocolate Peanut Butter Fudge Bomb. more...
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steady weight
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rareece2's Weight History
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