Weigh In record (no journal entry) for 01 July 2018
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 43.32g | Prot: 108.53g | Carbs: 184.80g.
Breakfast: Takoyaki (Octopus Ball), Japanese Fish Shaped Taiyaki. Lunch: Veal Lasagna (Diet Frozen Meal), Mixed Salad Greens, Watermelon, Presweetened Leaf Tea Decaffeinated. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tropicana Slim Beras Merah. more...
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Losing 0.4 kg a Week
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tryaindragandul's Weight History
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