Weigh In record (no journal entry) for 01 July 2018
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73.8 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 62.38g | Prot: 79.15g | Carbs: 210.35g.
Breakfast: Butter, Egg, Canadian Bacon, Coffee with Cream, San Luis Sourdough Sourdough Deli Bread. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Dinner: Taco Bell Bean Burrito. Snacks/Other: Beer, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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1885 kcal
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Exercise:
Drummingf - 1 hour, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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