Weigh In record (no journal entry) for 01 July 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 41.93g | Prot: 67.19g | Carbs: 211.10g.
Breakfast: Woolworths 100% Orange Juice, Woolworths Bran & Raisin Muffin. Lunch: Woolworths Freshly Squeezed 100% Orange Juice, Woolworths Rump Steak Prego Rolls. Dinner: Woolworths Bran & Raisin Muffin , Rump Steak, Sushi with Vegetables and Seafood. Snacks/Other: Bakers Provita, Cadbury Dairy Milk Chocolate. more...
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Losing 4.2 kg a Week
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