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oirirnao
Journal
01 Jul 18
oirirnao's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
81.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
2211 kcal
Fat: 121.78g | Prot: 100.08g | Carbs: 125.65g.
Breakfast:
Шампанское, Картошка Вареная, Салат Овощной со Сметаной, Жареная или Запеченная Курица.
Lunch:
Сырок Глазированный.
Dinner:
Дубки Карбонад, Хлебец, Салат Овощной со Сметаной, Вкуснотеево Творожный Сырок Глазированный.
Snacks/Other:
Бутерброд с Красной Икрой.
more...
2035 kcal
Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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oirirnao's Weight History
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