Marcusjx6's Journal, 01 Jul 18

Working out daily now, weight 3 days, cardio 5. I will be football ready by regular season. Goal 6’1” and 212

113.7 kg Lost so far: 3.8 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

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1340 kcal

Fat: 63.50g | Prot: 46.50g | Carbs: 145.00g.   Breakfast: Silk Pure Almond Milk - Original, ShopRite Cocoa Crispy Rice. Lunch: Nestle Pure Life Purified Water (Bottle), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Taco Bell Chalupa Supreme - Beef, Taco Bell XXL Steak Nachos. more...

979 kcal

Exercise: Weight Training (Bodybuilding) - 24 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 36 minutes. more...