catherineso's Journal, 01 Jul 18

Weigh In record (no journal entry) for 01 July 2018
50.7 kg Lost so far: 16.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:
1735 kcal Fat: 83.76g | Prot: 79.41g | Carbs: 187.14g.   Breakfast: 冰咖啡(加奶), 檸檬汁, 冷凍草莓(無糖), 無花果, 福樂 優格. Lunch: 甜櫻桃, 豬肉, 黑咖啡. Dinner: 泡茶, 蘇打餅(中立)(吃一排) 中立蘇打餅(吃一排), 藍莓, 小紅莓, 冷凍草莓(無糖). Snacks/Other: 蜂蜜烤花生. more...
1382 kcal Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week



     
 

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catherineso's Weight History


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