Weigh In record (no journal entry) for 01 July 2018
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 35.33g | Prot: 38.45g | Carbs: 277.98g.
Lunch: Acqua Panna Água Mineral sem Gás, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Elegê Molho Strogonoff, Aurora Linguiça Toscana, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Acqua Panna Água Mineral sem Gás, Frango Grelhado, Café. Snacks/Other: Morangos, Banana Caturra, Banana Caturra, Maçãs, Nestlé Chocolate Classic Ao Leite, Pastel de Carne, Skol Cerveja, Antarctica Cerveja Original, Antarctica Cerveja Original, Antarctica Cerveja Original, Antarctica Cerveja Original. more...
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2822 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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