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Okee perjuangan dari hari ke 7 lebaran sampai hari ini, allhamdulillah turun secara perlahan...
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89.9 kg
Lost so far: 31.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 56.94g | Prot: 43.60g | Carbs: 98.91g.
Breakfast: Singkong, Telur Dadar. Lunch: Kerupuk Udang, Tempe Goreng, Tahu Goreng, Terong Balado, Semur Daging, Nasi Merah. more...
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Losing 0.4 kg a Week
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