Weigh In record (no journal entry) for 02 July 2018
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 62.36g | Prot: 56.68g | Carbs: 83.40g.
Breakfast: 博客 原味切片火腿, 花椰菜, 奇亞籽, super coco 100% 冷壓椰子油, 蜂蜜, 雞蛋（整個）, 光泉 無糖豆漿, 福樂 美國進口全脂鮮乳, 牛油果. Lunch: 花生醬, 海苔, 光泉 鮮奶優酪, 起士杯麵. more...
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Losing 2.1 kg a Week
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