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討厭的星期一早上的體重計⋯⋯😫
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 86.82g | Prot: 39.37g | Carbs: 26.76g.
Breakfast: 防彈咖啡. Lunch: 煙熏或腌製煙肉, 高麗菜, 豬肉, 全聯 大黃瓜, 安佳 奶油, 椰菜花, 雞蛋（整個）. Dinner: 義美 豆花, 炒空心菜, 五花肉, 炒桂竹筍. Snacks/Other: 北海道 原味起司棒. more...
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Gaining 0.9 kg a Week
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