Weigh In record (no journal entry) for 02 July 2018
|
66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 80.44g | Prot: 91.45g | Carbs: 192.78g.
Breakfast: ABC Soy Bean Drink. Lunch: Rujak, BreadTalk Cheese Cake, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Perkedel Kentang, Telur Rebus. Dinner: Nasi Putih, Pecel Lele, Ayam Goreng. Snacks/Other: Naraya Oat Choco, Fitbar Nuts Fitbar. more...
|
|
1885 kcal
|
Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|