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怎麼會這樣呢😭
變胖0.7kg
昨天跳了2500下
繼續加油吧
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 43.51g | Prot: 59.26g | Carbs: 123.75g.
Breakfast: 吐司, 蝦仁, 無糖冰茶, 綠葉生菜, 瑞士芝士, 番茄, 煎雞蛋卷或炒雞蛋. Lunch: 每朝健康 綠茶, 漢堡排, 吐司. Dinner: 海帶, 頂好 宮保雞丁, 炒黃瓜, 食藥署統計 地瓜葉, 番茄炒蛋, Saluttare 蒟蒻纖食麵-無醬料包. Snacks/Other: 炸魷魚, 荔枝. more...
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1915 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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fightingkai's Weight History
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