Weigh In record (no journal entry) for 02 July 2018
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56.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.02g | Prot: 50.35g | Carbs: 153.04g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Risoles, Sari Roti Lapis Bamkuhen, Oatsy Havermout Oatmeal Instan. Dinner: Telur Rebus. Snacks/Other: Soto Daging, Shirataki Mie Kering, Cilok. more...
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Losing 1.1 kg a Week
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wholemeat's Weight History
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