Jnd_ftrwn's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

69 kg Lost so far: 39 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1075 kcal

Fat: 14.22g | Prot: 104.01g | Carbs: 29.52g. Breakfast: Cooked Egg White, Ikan Bawal Goreng. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Ikan Bawal Goreng. Snacks/Other: Apple. more...

1898 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jnd_ftrwn's Weight History

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Jnd_ftrwn's Journal, 02 Jul 18

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Jnd_ftrwn's Weight History