Weigh In record (no journal entry) for 02 July 2018
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 49.19g | Prot: 180.34g | Carbs: 124.74g.
Breakfast: 香蕉, 福記 茶葉蛋(阿薩姆), 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Lunch: 燙青菜, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）, 白米（中粒米，煮熟）. Dinner: 煮熟的竹筍（烹飪中加油）, 美生保 乳清蛋白, 遠洋牌 鮪魚罐頭（水煮）, 燙青菜. Snacks/Other: 美味大師 細滑花生醬. more...
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2046 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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