Weigh In record (no journal entry) for 02 July 2018
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93.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 68.11g | Prot: 39.42g | Carbs: 95.33g.
Breakfast: Udang Goreng, Telur Dadar, Nasi Putih. Lunch: Mangga, Tumis Kangkung. Dinner: Nasi Ketan (Ketan), Frisian Flag Full Cream Milk. more...
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Losing 0.6 kg a Week
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Muhammad Anton's Weight History
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