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124/78/106
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4762 kcal
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Fat: 223.59g | Prot: 302.39g | Carbs: 410.96g.
Breakfast: 全家 冰美式咖啡（中）, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 蒜茸, 蔥, 老騾子 蒜蓉辣椒, 大陸妹, 植物油, 豉油/醬油, 豆苗, 紫甘藍, 水蓮, 茄子, 絲瓜. Dinner: 鮑魚, 豬耳朵, 豬皮, 清蒸或水煮蝦. Snacks/Other: 番薯/地瓜（去皮，水煮）. more...
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Gaining 2.8 kg a Week
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