inggitmelati's Journal, 02 Jul 18

Weigh In record (no journal entry) for 02 July 2018
64.7 kg Lost so far: 0 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:
1195 kcal Fat: 36.73g | Prot: 34.64g | Carbs: 180.82g.   Breakfast: Indocafe Coffeemix 3 in 1, Samyang Mie Instan, Nasi Merah, Ikan Bandeng Goreng. Lunch: Perkedel Jagung, Tahu Goreng, Telur Rebus, Nasi Putih, Samyang Mie Instan. more...
1628 kcal Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
Losing 0.4 kg a Week



     
 

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inggitmelati's Weight History


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