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inggitmelati
Journal
02 Jul 18
inggitmelati's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
64.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
1195 kcal
Fat: 36.73g | Prot: 34.64g | Carbs: 180.82g.
Breakfast:
Indocafe Coffeemix 3 in 1, Samyang Mie Instan, Nasi Merah, Ikan Bandeng Goreng.
Lunch:
Perkedel Jagung, Tahu Goreng, Telur Rebus, Nasi Putih, Samyang Mie Instan.
more...
1628 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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inggitmelati's Weight History
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