Weigh In record (no journal entry) for 02 July 2018
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 77.59g | Prot: 159.97g | Carbs: 127.22g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Pågen Lingongrova (36g). Lunch: ICA Basic Mozzarella, Portabella Svamp (Grillad), ICA Färska Champinjoner , Scan Flintastek. Dinner: ICA Potatiskroketter, Kycklingklubba, Kött och Skinn. Snacks/Other: Bärry Yoghurt, Scitec Nutrition 100% Casein Complex, Äpple. more...
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Losing 0.4 kg a Week
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svenssonjoel's Weight History
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