Weigh In record (no journal entry) for 02 July 2018
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 18.32g | Prot: 29.87g | Carbs: 101.98g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Fitbar Chocolate Fitbar. more...
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steady weight
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nonanyas's Weight History
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