Weigh In record (no journal entry) for 02 July 2018
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 29.84g | Prot: 45.91g | Carbs: 187.51g.
Lunch: Sambal Goreng, Gudeg, Ayam Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kalbe Slim & Fit. Snacks/Other: Kerupuk Makanan Ringan, Kue Apem, Pisang, Snack Lanting, Swallow Globe Brand Agar Agar Powder. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda Ijar's Weight History
|