Weigh In record (no journal entry) for 02 July 2018
|
78.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2548 kcal
|
Fat: 83.55g | Prot: 172.08g | Carbs: 266.79g.
Breakfast: Milbona Skyr Pesca-Maracuja, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Amadori Fesa di Tacchino, Jean Pierre Fette Croccanti. Dinner: Algida Viennetta Vaniglia, Coscia di Pollo, Carne e Pelle, Olio Extra Vergine di Oliva, Patate al Forno. Snacks/Other: Certossa Bio Gallette di Mais, WHY 55 Protein Bar Cioccolato. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|