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naik bro......
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 48.29g | Prot: 58.54g | Carbs: 125.40g.
Breakfast: Tahu Isi, Tahu Bacem, Tahu, Tahu Kukus, Tahu Goreng, Kerupuk Gandum, Superindo Kerupuk Kemplang Panggang, Kerupuk Asin, Kerupuk Beras, Kerupuk Udang, Kerupuk Makanan Ringan, Nasi Goreng Ayam, Nasi Goreng. more...
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Gaining 2.1 kg a Week
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lintangputra2014's Weight History
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