Weigh In record (no journal entry) for 02 July 2018
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74 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 79.16g | Prot: 80.45g | Carbs: 18.58g.
Breakfast: Butter, Fried Egg, Equal Sweetener. Lunch: Onion Flakes, Lean Minced Beef, Cooked Broccoli (Fat Added in Cooking). Dinner: Broccoli, Lamb Loin Chop. more...
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Losing 0.8 kg a Week
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Staanmyby's Weight History
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