Weigh In record (no journal entry) for 02 July 2018
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 70.84g | Prot: 144.83g | Carbs: 105.24g.
Breakfast: Roma Sari Gandum. Lunch: Fried Tofu . Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Corn Fritter. Snacks/Other: Cookie, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.4 kg a Week
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aryapratama's Weight History
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