Weigh In record (no journal entry) for 02 July 2018
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70.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 57.06g | Prot: 75.94g | Carbs: 98.12g.
Breakfast: Zespri Kiwi Green, AH Magere Kwark, Chiquita Banaan, AH Kaneelpoeder, AH Zoete Kleine Appeltjes. Lunch: Pickwick Groene Thee Lemon, Gebakken Ei, Wasa Volkoren Cracker. Dinner: Lidl Gemarineerde Gegaarde Barbecue Worst, Groene Olijven, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), AH Gesneden Uien, Azijn, Tomaten, Vitakrone Pastasalade Rode Pesto, Gegrilde Kip (zonder Vel), AH BBQ Shaslick, Scampi, AH Speklap. Snacks/Other: Jillz Jillz Red. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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