Weigh In record (no journal entry) for 02 July 2018
|
65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 6.21g | Prot: 33.73g | Carbs: 72.81g.
Breakfast: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Fitbar Fruits Fitbar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyaaprln's Weight History
|