|
Upp o ner upp o ner
|
63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 39.85g | Prot: 145.24g | Carbs: 206.48g.
Breakfast: Äggvita, Arla Hushållsost 26%, Leksandsbröd Mini Rut, Body Science Whey 100, Vattenmelon. Lunch: Kycklingfilé, Gouda eller Edamer Ost, Garant Tagliatelle, Abba Citronsås För Ugnsbakad Lax. Dinner: Samyang Nudlar, Kycklingfilé. Snacks/Other: Arla Protein Mjölkdryck Choklad Lättsockrad. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandraduic's Weight History
|