annisyahadinda's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

47 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

717 kcal

Fat: 17.70g | Prot: 46.61g | Carbs: 99.95g. Breakfast: Quaker Oatmeal Rasa Kari Ayam. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Telur Rebus. Dinner: Quaker Oatmeal Rasa Kari Ayam. Snacks/Other: Melilea Soya Milk. more...

1526 kcal

Exercise: Watching TV/Computer - 6 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

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annisyahadinda's Journal, 26 Jun 18

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annisyahadinda's Weight History