LiliBrik's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

70.9 kg Lost so far: 14.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1420 kcal

Fat: 41.98g | Prot: 77.67g | Carbs: 125.00g. Breakfast: Кофе с Молоком и Сахаром, Шармель Зефир с Ароматом Ванили, Ашан Сыр Российский 50%, Овсяные Панкейки. Lunch: Мой Огурцы+Помидоры+Йогурт, Индейка. Dinner: 3 Корочки Сухарики, Пиво, Останкинский Варенец Термостатный. Snacks/Other: Кофе с Молоком и Сахаром, Грецкие Орехи. more...

2174 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LiliBrik's Journal, 02 Jul 18

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LiliBrik's Weight History