Weigh In record (no journal entry) for 02 July 2018
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 65.32g | Prot: 156.07g | Carbs: 169.75g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Вареное Яйцо, Iberica Маслины, Лосось Морской Мир, Зерновита Гречка, De Luxe Шампиньоны, Капуста, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Gaining 0.7 kg a Week
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mkrukovsky's Weight History
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