Weigh In record (no journal entry) for 02 July 2018
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95 kg
Lost so far: 15 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 62.46g | Prot: 104.44g | Carbs: 140.97g.
Breakfast: Kerupuk Asin, Saus Tomat, Telur, Wortel Dimasak, Buah Pir, Tempe. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Pecel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Asin, Telur Balado, Ketupat. Dinner: Pisang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 5.0 kg a Week
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