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Well,well,well...I have myself and poor choices to blame for this :( This morning I looked in the mirror and was not happy at all,but told myself that the only person that can change this is me!Hard word and I will do it again
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75.6 kg
Lost so far: 11.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 40.30g | Prot: 86.77g | Carbs: 138.56g.
Breakfast: SPAR 2% Low Fat Milk, Sugar, Weet-Bix Weet-Bix. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Grated Cheddar Cheese, Checkers Lean Beef Mince, Macaroni (Cooked). Snacks/Other: Peanut Butter, SPAR Rice Cakes, Lowfat Plain Yoghurt, Coffee with Milk and Sugar, Bananas. more...
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2437 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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