Weigh In record (no journal entry) for 02 July 2018
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79.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 36.78g | Prot: 60.60g | Carbs: 68.09g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo Cozido. Snacks/Other: Elma Chips Batata Palha. more...
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Losing 2.1 kg a Week
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lanealsan's Weight History
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