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under 90kg :)
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89 kg
Lost so far: 21.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 92.70g | Prot: 61.66g | Carbs: 169.93g.
Breakfast: Arla Filmjölk, Bregott Bregott Normal Saltat, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Pågen Hönö Skärgårdskaka. Lunch: ICA Gul Curry Kyckling och Ris. Dinner: Kokt Ägg, Yoggi Original Jordgubb & Smultron. Snacks/Other: ICA Sötmandel, Risenta Chiafrön, Linfrön, Delicato Chokladboll, Linfrön, Risenta Chiafrön. more...
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Losing 0.5 kg a Week
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